Capoeira is a complete martial art. Learn culture through martial arts. With regular practice, Capoeira will also increase your awareness, speed, agility and flexibility. The acrobatic movements you learn will help improve your balance and coordination. Practicing and playing against an opponent will improve your concentration and focus, and playing music will boost your sense of rhythm.
What should I wear?
- We recommend wearing loose clothing
- Remove jewelry such as earrings and necklaces
- Tie up long hair
- Barefoot is an option along with clean, non-marking athletic shoes
Capoeira for Fitness
We focus on the benefits of dynamic movements, body control and proper technique. Capoeira has many kicks that strengthen and tone our lower body. Capoeira incorporates acrobatics that engages the upper body and core. Capoeira is a full body workout done to the rhythm of the music.